My Approach

As a seasoned counselling psychologist in Gurgaon, India, I offer a comprehensive blend of evidence-based modalities to support your mental health journey. My approach integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), and Acceptance Focused Therapy (ACT).

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CBT helps to identify and challenge negative thought patterns, DBT fosters emotional regulation and interpersonal effectiveness, CFT cultivates self-compassion and resilience, while ACT promotes mindfulness and values-driven living. This holistic approach empowers you to develop practical skills and insights to navigate life's challenges with greater clarity and resilience.

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For example, in treating depression, CBT techniques may be used to challenge negative thought patterns, DBT skills can help regulate intense emotions, CFT can foster self-compassion and acceptance and ACT can encourage mindfulness and value-based actions.

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In addition to these modalities, I am certified in Emotional Freedom Technique (EFT), a powerful tool for releasing emotional blocks and promoting emotional well-being. This comprehensive approach ensures that therapy is tailored to your unique needs, fostering deep and lasting transformation. 

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Whether you're struggling with depression, anxiety, relationship issues or simply seeking personal growth, my goal is to provide you with the tools and support needed to thrive. Reach out today to embark on your journey towards healing and empowerment.