Akanksha Vashisth
Therapist.
1.
Individual
Psychotherapy
One-on-one sessions to address personal, emotional and behavioural concerns
INR 1500 | 1 hr
2.
Couples
Therapy
Sessions to help you and your partner communicate better, improve and build on your relationship
INR 3000 | 1 hr
3.
Family
Therapy
Sessions to help you build your relationships with your family and improve the mental health and functioning of the family unit
INR 4000 | 1 hr
4.
Workshops
Educational programs expertly designed to teach practical skills and techniques on mental health topics
My Approach
Our focus on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) is a comprehensive therapeutic framework designed to address a wide range of mental health challenges. This integrative approach recognises the importance of understanding and changing maladaptive thoughts and behaviours, regulating emotions and interpersonal skills, fostering self-compassion and reducing shame and promoting acceptance of difficult thoughts and feelings while committing to valued actions.
About me
I am a counselling psychologist with a Bachelor's degree in Psychology from Delhi University, a Bachelor's degree in Education and a Master's degree in Psychology with over 10 years experience
Getting Help
Are you struggling with anxiety, depression, low self-esteem, attention deficit, anger problems or burnout? You're not alone. Millions of people suffer from mental health problems. Help is available. Taking care of your mental health is just as important as your physical health.
Seeking support is a courageous first step towards and healthier life. You deserve to feel better and live a fulfilling life. Reach out today and start your journey towards mental wellness.
1.
Anxiety
2.
Depression
3.
ADHD
4.
Anger
Management
5.
Stress Management